What Can You Expect From Our Work Together?
  • A knowledgeable and compassionate therapist.
  • Focus on your strengths and resources as well as your challenges.
  • Confidentiality (within ethical and legal limits).
  • Possible discomfort with revealing your vulnerable spots, but also relief from opening up to someone other than friends and family.
  • Solid research pointing to the improvements in mental and physical health that people gain from therapy.
  • Greater self-compassion and compassion toward others.
Who Benefits From Working With Me? You're most likely to if:
  • You 're ready to figure out and address your obstacles.
  • You're working on balancing acceptance and change.
  • You are able to build trust in yourself and others over time.