What Can You Expect From Our Work Together?
- A knowledgeable and compassionate therapist.
- Focus on your strengths and resources as well as your challenges.
- Confidentiality (within ethical and legal limits).
- Possible discomfort with revealing your vulnerable spots, but also relief from opening up to someone other than your friends and family.
- Solid research pointing to the improvements in mental and physical health that people gain from therapy.
- Greater self-compassion and compassion toward others.
Who Benefits From Working With Me? You are most likely to if:
- You 're ready to figure out and address your obstacles.
- You're working on balancing acceptance and change.
- You are able to build trust in yourself and others over time.