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You can expect:

  • A knowledgeable therapist who does continuing education.
  • Focus on your strengths and resources as well as your challenges.
  • Confidentiality (within ethical and legal limits).
  • Possible discomfort with revealing your vulnerable spots, but also relief from opening up to someone other than friends and family.
  • Solid research pointing to the improvements in mental and physical health that people gain from therapy.
  • Greater self-compassion and compassion toward others.

You will most likely benefit from our work if:

  • You're ready to figure out and address your obstacles.
  • You're working on balancing acceptance and change.
  • You're able to build trust in yourself and others over time.
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